In this video Karen and Sam will explain the thought behind this project and explain the flow of the meditation. Please see the next video for the actual mediation.
If you are reading this, you, like us, feel our planet needs an infusion of love and kindness.We designed this coloring book to help you do just that – send love and kindness out into the world.
The mantra you see throughout this book is based on a Buddhist meditation called Metta.
The meditation invites you to offer love and kindness in five special ways:
To yourself
To someone you love
To a neutral person – a person who you see, but maybe don’t know their name
To an adversary – someone you have a conflict or hold anger towards
Then to the planet – all inhabitants of the Earth
