Color Love & Kindness

Card Deck & Coloring Book

Did you find one of our coloring cards?

Did you find one of our coloring cards?

Did you find one of our cards? If you did, congrats! Someone colored that for you and filled it with love and kindness. We hope you can feel the love through this little piece of art. Feel free to keep it somewhere safe or pass it along. If you would like to learn more or order your own deck please click the button below.

Coloring Book

Artist Sam Matthews and environmentalist and coach Karen Auld have teamed together to bring you this meditative coloring book! This coloring book has 52 pages, one for each week of the year and contains over 40 pages of hand drawn designs by Sam, ready for anybody, any age to color!

Color Love and Kindness was inspired by the Zen Buddhist practice of metta. A practice that leads you through five offerings of love and kindness: first to yourself, to someone you love, a neutral person, an adversary and then the world.

Studies have shown that coloring is a great way to relax your brain and quiet your mind. This in-turn lowers stress and anxiety levels.

Please visit our video intro and guide to the metta

Skip to Videos

  • Color Love & Kindness Intro

    In this video Karen and Sam will explain the thought behind this project and explain the flow of the meditation. Please see the next video for the actual mediation.

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    Meditation with Karen Auld

    If you are reading this, you, like us, feel our planet needs an infusion of love and kindness.We designed this coloring book to help you do just that – send love and kindness out into the world.

    The mantra you see throughout this book is based on a Buddhist meditation called Metta.

    The meditation invites you to offer love and kindness in five special ways:

    To yourself

    To someone you love

    To a neutral person – a person who you see, but maybe don’t know their name

    To an adversary – someone you have a conflict or hold anger towards

    Then to the planet – all inhabitants of the Earth

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    Meditation with Sam Matthews

    Meditation with Sam Matthews